Satyananda Yoga Teacher graduated on 2008. She has been practicing yoga for over 20 years, in continuous training.
Courses about:
Integral Yoga, Nada Yoga, Mantra e Kirtan, Yoga Nidra (Yogic Sleep), Yoga in the Office (Desk Yoga/Chair Yoga), Yoga & Environment, Yoga in Pregnancy.
Available for private individual or group lessons, online or at the comfort of your home or workplace, designed around your pace and needs!
(at the moment if you are in the city of Genova, but happy to travel)
Contact me for a free trial
INTEGRAL YOGA
Each lesson will be complete with teachings of:
- Asana (postures to harmonize body and mind)
- Pranayama (breathing techniques),
- Yoga Nidra (deep relaxation technique)
- Meditation and Mantras
The course develops in a progressive, safe and beneficial way at all levels (physical, energetic and mental) and is accessible to all.
For each practice, the benefits and contraindications are listed.
For each practice, the benefits and contraindications are listed.
Possibility of individual and group lessons, even online, at home or at companies, tailored to your times and needs!
